|Breakfast - scrambled eggs, 2% cottage cheese and salsa|
|I walk 1 mile every day on my lunch break. This is part of my walk|
Daily Report for May 8, 2013
Breakfast Total calories: 231
Salsa ⅓ Cup 27
Egg (Large) 2 Servings 140
Cottage Cheese, 2% Fat ⅓ Cup 65
Lunch Total calories 380
Pop Chips 1 Serving 100
Pasta, Classic Favorites, Ricotta & Spinach, Weight Watchers Smart Ones 1 Box 280
Dinner Total calories 198
Chicken Breast 5 Ounces 150
Spinach, Stmd ¾ Cup 48
Snacks Total calories 222
Yogurt, Greek, Mango, 2%, Chobani 6 Ounces 160
Grapes, Fresh 1 Cup 62
Exercise Total calories burned 102
Walking 35 min 102
Food Calories 1,031
Exercise Calories 102
This report was generated with Lose It!
|Dinner tonight - chicken breast and steamed spinach with garlic and red pepper flakes|
I'm still hungry after eating this dinner so I will probably have a snack before I go to the gym and since I'll have calories left I'll have another snack later tonight.
I usually cook a more interesting dinner than this but my daughter had cooked the chicken tonight for salads but I wasn't in a salad mood so I made mine with the steamed spinach.
I'll try to do more of these posts so you can see how I eat and how I've lost 75 lbs.