Hi friends, I'm back!  The last 3 years I've ended up gaining back some of the weight I lost. Luckily not all of, actually not...

We're in Hawaii right now and this is our usual breakfast here.  It's half a papaya filled with low-fat cottage cheese!  It is ...

I found this article and wanted to share! Click here:   Best Superfoods for Weight Loss .  I've started eating more grapefruit an...

Breakfast - scrambled eggs, 2% cottage cheese and salsa I walk 1 mile every day on my lunch break. This is part of my walk A lot o...

I found this chart on Facebook and started it about 5 days ago. At this point I can't imagine doing 250 squats but I'm going to...

I've been planning on doing a "Before and After" post for a long time but I wanted to wait until I reached my goal but I...

I found this outfit above on Pinterest awhile back and fell in love with it!  I even posted it to Facebook and proclaimed my love for i...